TRAINING
Strong & Healthy
COACHING
Mental Clarity & Resilience
KNOWLEDGE
Recovery & Empowerment
Train smarter, not harder!
We combine sports science with the timeless principles of Pilates to guide your unique journey,
so you can move better, feel stronger, and truly glow.
PT & Rehab
💡 Your body, your blueprint.
One-on-one Pilates-based training for performance, recovery, and rehabilitation. Sessions are fully individualized, combining functional assessments with progressive programs that support long-term strength, balance, and wellbeing.
💳 Available as single sessions or discounted packages (5 or 10 sessions).
Glow Pilates
💡 Small groups. Big energy.
8 participants. 8 sessions. And this fall only, at a wow intro price of 800 SEK. Experience Glow Pilates with quality coaching and a community that lifts you up.
Designed to help you feel results quickly while keeping training fun and sustainable.
💳 Pre-booked courses. Limited spots available.
Massage Therapy
💡 Relax. Recover. Recharge.
Massage treatments tailored to your needs, whether you want deep recovery, gentle tactile relaxation, or specialized pregnancy care. Choose your preferred session length (30, 45, 60, or 90 minutes) or save with a package.
💳 Single sessions or clip cards (3 × 60 min or 5 × 30 min).
More Ways We Support You
Coaching & Health Guidance
💡 Clarity. Balance. Action.
Personal coaching that supports your mindset, lifestyle, and wellbeing. With tools from sports psychology and holistic health strategies, we help you find focus, build resilience, and stay motivated on your journey.
👉 [Read More]
Youth Pilates
💡 Strong foundations. Healthy movement.
Safe and playful Pilates classes designed for kids and teens. Focused on building posture, coordination, and confidence from an early age — creating strong, positive habits for life.
👉 [Read More]
Julie White
Pilates Teacher
With over 20 years of Pilates experience, Julie has a sharp eye for detail and a gift for explaining movement so everyone understands. Her classes are clear, encouraging, and full of those little “aha!” moments that make Pilates click.
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Elizabeth Turovaara (Tornland)
Founder, Pilates Teacher & Coach
Elizabeth believes movement can change lives — because it changed hers. With a mix of precision, humor, and a lot of heart, she helps clients discover strength and balance they didn’t know they had.
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Susanna Aho
Pilates Teacher
Susanna combines deep Pilates knowledge with a kind and motivating energy. She has a talent for making every client feel seen and supported, then getting them to work hard enough to break a deep sweat. With many years of experience and extensive training, she knows how to bring out your best, no matter where you start.
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Hanna Lee
Pilates Teacher
Hanna’s soft smile and polite presence make you feel instantly at ease. But don’t be deceived — behind her gentle manner is a strong-minded teacher who knows exactly how to push you further. With years of Pilates practice, she has a gift for making you discover muscles you didn’t even know you had.
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Jennifer Petterson
Pilates Teacher & PT Coach
Jennifer’s sweet and loveable energy makes every session feel welcoming — and her deep well of knowledge ensures you’re always in good hands. She’s great at combining the best exercises into a program that feels unique to you, and has a way of making clients feel like stars while they work.
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👉 [Read More]
Malin Nilsen
Massage Therapist
Malin is a massage therapist with a heart of gold and hands like magic. She has a gift for finding every knot, melting away stress, and leaving you wondering how you ever lived without her treatments. Calm, caring, and skilled, Malin doesn’t just give a massage, she gives you back your energy.
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👉 [Read More]
SCHEDULE YOUR SESSIONS
1. Book a Free Intro Session
Start with a free 30-minute intro session so we can get to know you and your goals. Choose what works best for you — online, by phone, or in our studio. No pressure, just a personal conversation focused on you.
2. Find Your Own Pace
No two journeys are the same. Together we’ll design a plan that respects your body, lifestyle, and needs. Whether it’s Pilates PT, Glow groups, massage, or coaching, we help you move at your own pace while guiding you toward lasting change.
3. Celebrate Every Step Forward
Real change happens one step at a time. Every session — PT, Glow Pilates, massage, or coaching — is a chance to grow. We’ll support you in setting meaningful goals, adjusting along the way, and celebrating progress, because small wins build the foundation for big results.
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🎉 We’re Moving!
The countdown has begun — and you’re invited to celebrate with us on September 1st.
The new address? That’s our little secret… we’ll reveal it by email the day before. 😉
👉 Save the date and join the party!
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